Frequently Asked Questions

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StrictForm prioritizes fitness through calisthenics exercises, aka bodyweight. Many of the exercises involved in this style of fitness can be done anywhere at anytime. However, common equipment that is used includes a pull-up bar, dip bars, and gymnastics rings.

Our workout sessions typically last 45-60 minutes, depending on your goals and fitness level. We believe in quality over quantity and focus on making each workout as effective as possible.